Though difficult to imagine but an amazing number of men suffer regularly from sexual problems like erectile dysfunction. While official figures confirm the figure to be around 40%, reality could be higher since a lot of men prefer privacy in such matters. The causes could be varied form certain emotional factors like stress and depression to physical factors like age and decline in testosterone. Habits like smoking, drinking and taking in recreation drugs could also contribute to this. Herbal products like extenze can help to a degree to increase sex drive and also sexual stamina.

Anything that obstructs normal blood flow to the penis is likely to play havoc with your erections. It is now known that erection can not be possible unless there is good amount of blood flow to the penis.

Smoking is one of the major causes that have lead to a substantial drop in the number of erections that take place while you are asleep. This decrement of nighttime erections gives us a clear indication that not all is well and that the penile region is not getting the amount of blood it needs for an erection. The Lahey Hitchcock Medical Center, Burlington, Massachusetts confirms that this is due to smoking going overboard. It is also seen that short term cessation of smoking, even for a day can improve the number of nightly erections.

Teenagers who are heavy smokers are likely victims of poor quality semen. Additionally the sperm volume also deteriorates. This not only destroys the chance of their becoming a father but also increases the possibility of giving birth to ill-formed children with genetic problems due to poor DNA quality received from either parent.

Men who drink regularly and heavily are more likely to get affected with sexual problems than men who drink not that often and this is according to studies done on this topic. This is due to the fact that alcohol is a performance hinderer and can affect male libido which makes erection a near impossibility.

Thus a balanced and healthy lifestyle is behind the success of your sex life. For an energetic and problem-free sex life and good health, a healthy diet plan and regular physical exercise are compulsory. If you suffer from erectile dysfunction you can get help in the form of natural supplements that contain a mixture of herbal aphrodisiacs, and can boost blood flow to the penis.

Men getting affected by problems like erectile dysfunction are nothing uncommon. Though studies indicate a figure of 40%, the incidence might actually be well higher since a large number of men chose not to acknowledge the truth. The causes could be varied form certain emotional factors like stress and depression to physical factors like age and decline in testosterone. However, there are also some lifestyle determinants like smoking, consumption of alcohol and ingestion of recreational drugs which are responsible for this. Prosizer can give you the maximum result after you use it for about 4 months. If you really want to get a bigger penis you must be patient and routinely use it, and you should not wear it for more than the recommended time.

Anything that obstructs normal blood flow to the penis is likely to play havoc with your erections. It is now known that without proper blood flow to the penis there can never be any erection.

Smoking causes the number of erections to come down in a big way while the man is sleeping. This reduction in nocturnal erections is indicative of a problem and that enough blood is not flowing for a proper erection. A study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts indicates that this could happen due to excessive smoking. It is also proved that even stopping smoking for a day improves nightly erections.

Moreover, teenagers who smoke heavy are likely to have an extremely damaging effect on the quality of semen. Plus, the sperm quality is diluted. This comes in the way of their becoming a father in future and could also be responsible for giving birth to children born with genetic disorders caused by defective DNA bestowed on them by either parent.

Like this, studies done on the subject have shown that heavy drinkers have more likelihood of suffering from erectile dysfunction than men who drink some times. This is because alcohol is a proven repressor and it also tampers with the male libido adversely, so erection becomes impossible.

It is imperative that to enjoy sex with out any problem, you need to adopt a healthy lifestyle. Following a healthy and nutritious diet plan along with regular physical exercise can give an added boost to your sexual energy and make you healthy and strong. The good news for sufferers of erectile dysfunction is that there are several herbal remedies available which act as aphrodisiacs and increase blood flow to the penis.

Nutrition and Supplementation

This condition is due to a systemic imbalance, and therefore, can be improved through diet. Eat a high-fiber diet. Foods high in fiber include whole grains, wheat bran, fresh fruits, and almost all vegetables. Apples, broccoli, carrots, green beans, pears, and peas are especially good. Adequate water (8 to 10 glasses each day) is the best stool softener and helps pre vent constipation.

Try to stay away from fats and animal products. High-protein diets are more difficult to digest.

Bleeding hemorrhoids can be helped by eating foods high in vitamin K, such as alfalfa and dark green, leafy vegetables.

Nutritionists recommend the following daily supplements for help in treating hemorrhoids:

• calcium (1500 mg)-essential for blood clotting
• magnesium (750 mg)-balances calcium
• vitamin C (3000 to 5000 mg)-encourages normal blood clotting; promotes healing
• bioflavonoids (100 mg)
• vitamin E (600 IU)-promotes healing and blood clotting
• viltamin B complex (50 to 100 mg 3 times daily, with meals)-aids in proper digestion, which puts less strain on the rectum
• potassium (99 mg)-commonly deficient in those with constipation
• vitamin D (600 IU)-heals mucous membranes and tissues; needed for calcium absorption