Perhaps it is difficult to even think of, but a lot of men suffer from erectile or sexual dysfunction. Since a lot of men would not admit the truth in such issues the real figure is higher than the official declared figure of 40%. Several factors contribute to this state which could be a man’s age and decline in his testosterone or it could be some emotional stress or even depression. However some recreational activities like smoking, drinking and drugs could also be contributing factors. VigRx Plus is one of the top penis enlargement product that delivers the best results for men. Men can increase the erection capability and longer lasting sexual orgasms. There are many good reviews about this top penile enlargement pills for increasing men penile size. Making your woman happy and smile totally depends on your size.

Anything that causes a bottleneck to the blood flow to the penis region, can cause problems with erections. It is clearly established that good blood flow is something highly crucial for rock hard erections and as such there exists a direct link between your erections and blood flow.

While asleep, the number of erections can reduce substantially, if the man is a smoker. This diminution of nightly erections should be treated as an early sign which tells us that something is going wrong somewhere and the blood flow is being hampered to the penile area for a successful erection to take place. The Lahey Hitchcock Medical Center, Burlington, Massachusetts confirms that this is due to smoking going overboard. It has also been noticed that when one stops smoking even for a day, it can bring back involuntary nightly erections.

Teenagers who are heavy smokers are likely victims of poor quality semen. Moreover, the sperm consolidation is adversely affected. This not only tampers with the possibility of becoming a father but may also result in their children born with severe genetic abnormalities from damaged DNA got from either parent.

Similarly, studies have also demonstrated that heavy drinkers are more affected by erectile dysfunction than casual drinkers. This is because alcohol puts the lid on performance and negatively affects libido which can not allow erection.

To make the most out of your sex life, follow a healthy way of living. Regular exercise and good eating habits go a long way in keeping your sexual vigor and health strong. There are effective herbal therapies available for the treatment of erectile dysfunction which acts as an aphrodisiac and pumps in more blood to the penis.